Monday 24 Aug - 10 Rnds - Every 2 Mins - Run 200m, 7 Power Snatch (40/30), Max Toes To Bar

Strength - Snatch Complex
Another week of programming bought to you by Sammy!

Posted by CrossFit Darwin at 4:00 PM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)