Saturday 22 Aug - Partner or Solo - 1K Run or Row, 100 MedBall Clean, 90 Atomic SitUp, 80 Push Press (20/15), 70 Lunge Step, 60 Squat, 50 V-Sit, 40 PushUp, 30 Box Jump, 20 Hanging L-Raise, 10 Wall Climb, 1K Run or Row