Saturday 25 Feb - 'Kelly' - 5 Rnds - 400m Run, 30 Box Jump, 30 WallBall OR 'Jackie' - 1000m Row, 45 Thruster (20/15), 30 PullUp

 Your choice of 2 Bench Mark WODS.
 Reminder to all the new people every WOD can be scaled so if 'Kelly' looks like mission impossible consider scaling to a half version  - 5 rnds - 200m Run, 15 Box Jump, 15 WallBall

1 comment:

  1. Today was so much fun. Thanks to everyone who did the 1st Games WOD of the season. It was incredible to watch, to feel the vibe and to witness the huge efforts. We now have every Friday for the next 4 weeks to look forward to - EXCITING!!!! If you haven't already don't forget to register your score on the CrossFit Games website - select CrossFit Darwin as your affiliate.


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