Friday 23 Dec - WOD: 20 Pull Up, 30 Handstand Push Up, 20 Knees to Elbows, 40 Push Ups, 20 Toes To Bar, 50m Burpee Broad Jump

Sessions today: 5:30am, 9:15am, 12:30pm, 4pm,5pm

Strength: 1RM Pull Up

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