Thursday 29 Dec - WOD: 100 KB Snatch, 100 Cal Row ,50 sledge Hits, 50 Cal Bile or Ski, 25 DeadBall Over Shoulder, 25 x 1Om Shuttle Run

 
Sessions today: 5:30am, 9:15am and 4pm, 5pm
Posted by CrossFit Darwin at 5:30 PM

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