Tuesday 23 Jun- 3 Rnd - 1 Min - AirBike, 1 Min - Dumbbell Squat Snatch (22.5/15), 1 Min - V-Sit, 1 Min - Hang Snatch (40/30), 1 Min - Rest

Strength - Dumbbell OverHead Lunge
Posted by CrossFit Darwin at 6:30 PM

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