Monday 8 Jun - In 35 Mins - 400m Run, 40 WallBalls, 400m Run, 35 SlamBalls, 400m Run, 30 KettleBell Snatch (24/16), 200m Run, 25 PushUps, 200m Run, 20 Jumping Squats, 200m Run, 15 PullUps. In any time remaining- 3RM Front Squat

Session times today are 8:30am and 4pm

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