Monday 8 Jun - In 35 Mins - 400m Run, 40 WallBalls, 400m Run, 35 SlamBalls, 400m Run, 30 KettleBell Snatch (24/16), 200m Run, 25 PushUps, 200m Run, 20 Jumping Squats, 200m Run, 15 PullUps. In any time remaining- 3RM Front Squat

Session times today are 8:30am and 4pm
Posted by CrossFit Darwin at 4:00 PM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)