Thursday 4 Nov - Partner WOD - 8 Min AMRAP: 200m Run, Sit Ups; 8 Min AMRAP: 250m Row, Push Ups; 8 Min AMRAP: 20/15 Cal Ski or Bike, Squats; 8 Min AMRAP: 40m Bear Crawl, Pull Ups

Posted by CrossFit Darwin at 6:30 PM

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