Saturday 6 Nov - WOD: 10 Rounds - 4 Burpee Box Jump, 2 Box Jump Over; 8 Rounds - 5 WallBalls; 3 Burpee Pull Ups; 6 Rounds - 10 KB swing, 5 Goblet Squat; 4 Rounds - 250/200m Row, 15 Dumbbell Snatch; 2 Rounds - 400m Run, 20 KB Deadlift


Thanks to all our CFD members for respecting the NT Health Lockout rules. Let's keep the same for today, tomorrow and hopefully on Monday we will back to normal.

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