Wednesday 17 Nov - WOD: 7 Min AMRAP - Deadlift (every break do 10 over bar burpees, including 3,2,1....go!); Core Finisher: L-Sit Hold, Plank Hold, Side Plank Hold

Skills WOD: 4 Rounds of 1 Rope Climb, 10m HandStand Walk, 10 Pistol Squat

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