Wednesday 20 Nov - 50cal Row, 50 KettleBell Swing (24/16), 50 SitUp, 40cal Row, 40 Dumbbell Snatch (22.5/15), 40 PushUp, 30cal Row, 30 Slam Ball, 30 Toes Thru Rings

Skill - HandStand Walking
Posted by CrossFit Darwin at 6:30 PM

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