Tuesday 12 Nov - 45sec Work/15sec Rest - 5 Rnd - 10m Shuttle Run, 5 Rnd - AirBike, 5 Rnd - Burpee, 5 Rnd - Double Under. 3 Min Rest then 5 Min AMRAP - Box StepUp (22.5/15)

Posted by CrossFit Darwin at 6:30 PM

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