Saturday 23 Nov - ‘Partner WOD’ - 400m Run, 40 Synchro Burpee, 100 WallBall, 40 Power Clean (50/35), 100 KettleBell Swing (24/16), 40 HandStand PushUp, 100cal Row, 40 Toes To Bar. 400m Run

Thanks to Em for this WOD!
Posted by CrossFit Darwin at 6:00 PM

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