Thursday 14 Nov - In 26 Min - 30-3 - Squat, 20-2 - SitUp, 10-1 - PullUp. In any time remaining AMRAP - 2 Strict HandStand PushUp, 3 Kipping HandStand PushUp, 10 Pistol Squat

Posted by CrossFit Darwin at 6:30 PM

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