Monday 4 Nov - Open WOD 20.4 - 30 Box Jump, 15 Clean & Jerk (43/29), 30 Box Jump, 15 Clean & Jerk (61/38), 30 Box Jump, 10 Clean & Jerk (83/52), 30 Pistol Squat, 10 Clean & Jerk (102/65), 30 Pistol Squat, 5 Clean & Jerk (124/79), 30 Pistol Squat, 5 Clean & Jerk (142/93)

Box Jumps can also be Box Step Ups

For those registered in the open this workout has a 20 min cap. 

For those not registered the time cap is 30 mins