Wednesday 26 Jan - 3 Rnds - 30 Double Under, 20 KB Swing(24/16), 10 PushUp

What is happening Australia Day at CFD? Morning sessions are canceled so we can all go in the Australia Day Fun Run. Afternoon sessions are still on. A 4k run in the morning and a WOD in the afternoon - perfect!
Also breakfast at Duck Nuts from 7:45am.

1 comment:

  1. A huge well done to all the CFD Australia Day Runners - Kel S(19:20), John(20:30), Katrina(21:22), Linda, Shelley, Charmaine, Mel, Phil, Marnie, Josh, Chloe D, Paul H, Kel H, Dave and to anyone else ran in Darwin or Fred's Pass


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