Thursday 11 Apr - 200m Run, 1 Rope Climb, 10 SitUp, 400m Run, 2 Rope Climb, 20 SitUp, 600m Run, 3 Rope Climb, 30 SitUp, 800m Run, 4 Rope Climb, 40 SitUp, 1K Run, 5 Rope Climb, 50 SitUp

Posted by CrossFit Darwin at 6:30 PM

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