Tuesday 16 Apr - 7 Min AMRAP - 7 Dumbbell Push Jerk (22.5/15), 14m Dumbbell OverHead Lunge. 3 Min Rest. 7 Min AMRAP - 7 WallBall, 14 MedBall Clean. 3 Min Rest. 7 Min AMRAP - 7cal Row, 14 Double Under

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