Monday 15 Apr - ‘Cindy’ - 20 Min AMRAP - 5 PullUp, 10 PushUp, 15 Squat OR ‘Mary’ - 5 HandStand PushUp, 10 Pistol Squat, 15 PullUp. 5 Min Rest then... Partner AirBike - 8 Mins

If you have a weight vest this workout is a good opportunity to dust it off and bring it along!

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