Friday 8 May - 100 Dumbbell Snatch (22.5/15). Every minute do 6x weighted crunch

Thanks to Sammy’s zoom programming for this WOD.
Strength - Power Snatch
6am Click Here
10am Click Here
5pm Click Here
One week until we reopen!! The schedule for that will be posted here tomorrow night.

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.