Saturday 16 May - 5 Rnds - 200m Run, 10 Devils Press. 5 Rnds - 100m Row, 9 Atomic SitUp. 5 Rnds - 40 Double Under, 8 WallBall

8:30am Click Here 
4pm Click Here
CFD will be open from 8:30am-11am and again from 4pm-6pm for Open Gym and equipment hand back.

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