Friday 22 May - 400m Run, 20 Handstand PushUp, 500m Row, 15 Handstand PushUp, 200m Run, 10 Handstand PushUp, 250m Row, 5 Handstand PushUp

Skill - HandStand Walking
Core Finisher - 4 Rnds - 30sec Work, 30sec Rest - Atomic SitUp, Hollow Hold, SitUp, L-Sit Hold
Posted by CrossFit Darwin at 6:30 PM

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