Tue 12 Oct - 3-7-9 - Hang Power Snatch (35/25), OverHead Squat (35/25), PullUp, Run 400m 9-7-3 - Hang Power Snatch (35/25), OverHead Squat (35/25), PullUp

CrossFit Territory, in Berrimah, is holding a Lifting Competition Saturday 30th Oct starting at 8:30am. Let me know if you are interested and I will find out the details

2 comments:

  1. Got 12:02 rx weight. Awesome workout. Look forward to seeing what time Wakes gets.

    Damien

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