Wednesday 17 Jan - 5 Rnds - 1 Min Dumbbell Snatch (22.5/15), 30 sec Rest. 4 Rnds - 1 Min - WallBall, 30 sec Rest. 3 Rnds - 1 Min HandStand PushUp, 30 sec Rest

Skills - HandStand Walking, MuscleUps, Turkish Get Ups
Posted by CrossFit Darwin at 7:00 PM

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