Tuesday 30 Jan - 2 Min Row, 2 Min Burpee, 2 Min Rest, 2 Min AirBike, 2 Min Burpee, 2 Min Rest, 2 Min SkiErg, 2 Min Burpee, 2 Min Rest, 2 Min Double Under, 2 Min Burpee

CFD were well represented at NTWA's first comp for 2018 on Sunday. 
Well done to all the first time lifters, it takes a lot of courage to step on the platform and you should all be very proud. Congrats to Sammy and Kelly R for taking 1st and 3rd place in the female division and to Lachlan for best male junior.
Also, to the hard working bar loaders, Andrew, Tim, Dan and Marco, thank you.

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