Saturday 13 Jan - In A Team Of 3 - 3 Rnds - 30cal Row, 20 DeadLift (100/70). 1 Min Rest. 3 Rnds - 30 Dumbbell PushPress (15/10), 20 Bench Press (40/30). 1 Min Rest. 3 Min AMRAP - Double Under

Today is Bring A Friend Day
Posted by CrossFit Darwin at 6:00 PM

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