Friday 26 Jan - 2 Rnd - 26 PullUp, 1x 20m DeadBall Carry (60/40), 26 Goblet Squat (24/16), 1x 20m DeadBall Carry, 26 PushUp, 1x 20m DeadBall Carry, 26cal Row, 1x 20m DeadBall Carry, 26 Box Jump (70/60), 1x 20m DeadBall Carry, 26 Dumbbell Press (15/10), 1x 20m DeadBall Carry

Session times today are 8:30am and 4pm
To register for the Australia Day Fun Run click here
There is a 5k or 3k option. Start time is 7am and it's free!
Posted by CrossFit Darwin at 6:30 PM

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