Monday 26 Mar - 'DT' - 5 Rnd - 12 DeadLift (70/50), 9 Hang Power Clean (70/50), 6 Push Jerk (70/50)

Thanks Julia for the awesome CFD, 2nd Birthday, Bumper Plate Cake! It was delicious. 
Sarah and Adam H got both got their first Muscle Up today - I got Sarah's second one on video and will post it on here tomorrow night


  1. One round sounds better than 5.... ;-)

  2. Go Sarah!!!!!! Congratulations on the muscle ups guys!!! My hands are all healed and ready to try again!!


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