Tuesday 27 Mar - 'Cindy' - 20 Min AMRAP - 5 PullUps, 10 PushUps, 15 Squats OR 'Mary' - 20 Min AMRAP - 5 HandStand PushUps, 10 Pistols, 15 PullUps

Sarah's MU vid is on our facebook group page. If you haven't already 'like' so you can watch it!


  1. If my muscle up isn't enough motivation to "like" the facebook page, I don't know what is!! :P

  2. Well it worked, a heap of people joined the CFD FB group last night. Nice work Sarah!


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