Monday 2 Dec - In 8 Mins - 400m Suitcase Carry (24/16), 400m Run, Max KettleBell Front Rack Lunge (24/16). 2 Mins Rest. In 8 Mins - 60/40 cal (Row, Bike or Ski), 400m Run, Max KettleBell Front Rack Lunge. 2 Min Rest. In 6 Min - Accumulate as much time as possible in a L-Sit

Skill - HandStand Walking
Posted by CrossFit Darwin at 4:00 PM

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