Wednesday 11 Dec - 2 Rnd - 12 GHD SitUp, 24 Russian Twist, 36 KettleBell Snatch (24/16), 12 GHD Back Extension, 24 Flutter Kick, 36 KettleBell Clean (24/16)

Skill - HandStand Walking
Posted by CrossFit Darwin at 6:30 PM

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