Thursday 5 Dec - 12 Min AMRAP - 3 Burpee PullUp, 6 Dumbbell Push Press (15/10), 9 V-Sit

Strength - Front Squat and OverHead Squat
Posted by CrossFit Darwin at 6:30 PM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)