Thursday 19 Dec - 10-8-6-4-2 - Over The Rower Burpees, 200m Row before each set. 10-8-6-4-2 - Burpee Box Jump - 200m Run before each set

Finisher - 2 Min Double Under, 2 Min Rest, 1 Min Double Under, 1 Min Rest, 30sec Double Under

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