Tuesday 31 Dec - 10 Min AMRAP - 200m Run, 20 Dumbbell Snatch (22.5/15). 2 Min Rest. 10 Min AMRAP - 250m Row, 20 KettleBell Snatch (24/16). 2 Min Rest. 10 Min AMRAP - 15/10 cal Ski or Bike, 20 WallBall

Happy New Years Eve!
Session times are 8:30am and 4pm
Beer and Pizza at CFD after the 4pm Session. BYO alcohol
Posted by CrossFit Darwin at 5:00 PM

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