Saturday 28 Dec - In 12 Min - 10-1 Plate Ground To OverHead (20/15), 1-10 Box Jump. In 12 Min - 100-80-60-40-20 Double Under, 10-20-30-40-50 SitUp. In 12 Mins - 20-18-16-14-12-10 WallBall, 10-9-8-7-6-5 PullUp

Session times today are 8:30am and 4pm
Posted by CrossFit Darwin at 4:30 PM

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