Saturday 3 Nov - 2 Rnd - 400m MedBall Run, 30 WallBall, 20 MedBall SitUp. 2 Rnd - 300m Farmers Carry (15/10), 20 Dumbbell Squat, 15 Dumbbell Push Jerk. 2 Rnd - 200m Plate OverHead Carry (20/15), 15 Plate Ground To OverHead, 10 Weighted Russian Twist

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