Monday 5 Nov - 3RM Press, 2RM Push Press, 1RM Split Jerk

Finisher - 7 Min AMRAP - 7 Burpee PullUp, 14 Goblet Squat
Posted by CrossFit Darwin at 4:00 PM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)