Saturday 1 Dec - 30 Min Up Ladder - Rope Climb, DeadBall Over Shoulder (60/40), Wall Climb, Muscle Up (Ring or Bar), Dumbbell Press (15/10)

Posted by CrossFit Darwin at 6:00 PM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)