Friday 30 Nov - 3 Rnd - 50 KettleBell Swing (24/16), 10 Clean & Jerk (60/40)

Strength - Clean & Jerk Complex
Today is the last day for The Rowvember Challenge. It most certainty has been a challenge! 
The pure grit and dedication shown by those who rowed 20 mins everyday has been awe inspiring.
Let’s never do it again!

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