Thursday 23 Aug - 5 Min AMRAP - 20 OverHead Squat (50/35), 15 Over The Bar Burpee, 2 Min Rest. 5 Min AMRAP - 20 Power Clean (50/35), 15 Over The Bar Burpee, 2 Min Rest. 5 Min AMRAP - 20 Front Squat (50/35), 15 Over The Bar Burpee

Strength - Snatch Complex

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