Friday 24 Aug - 2 Rnd - 20/15cal Bike, 30 Dumbbell Snatch (20/15). 2 Rnd - 100 Double Under, 30 Dumbbell Snatch. 2 Rnd - 30 Burpee, 30 Dumbbell Snatch

Skills WOD - 5 Min AMRAP - 5 Shin Hop, 1 Rope Climb
Posted by CrossFit Darwin at 6:30 PM

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