Wednesday 22 Aug - 2 Rnd - 1 Min Toes To Bar, 30 sec Rest, 1 Min Box Jump Over, 30sec Rest, 1 Min PushUp, 30sec Rest, 1 Min MedBall Clean, 30sec Rest. Then .... 30 Toes To Bar, 30 Box Jump Over, 30 Push Up, 30 MedBall Clean

Posted by CrossFit Darwin at 7:00 PM

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