Saturday 18 Aug - In 30 Mins - 40 Box Step Over (15/10), 50 Hang Power Snatch (35/25), 30 SumoDeadLift HighPull (32/24), 20 DeadBall Over Shoulder (60/40) - 200m Plate OverHead Carry After Every Station. Max SitUps in any remaining time

Posted by CrossFit Darwin at 6:00 PM

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