Friday 7 Sep - 5 Mins Bar Facing Burpee, 4 Mins DeadLift, 3 Mins MuscleUps, 2 Mins Goblet Squat (16/12), 1 Min Box Jump

Amze's OnRamp group are ready to join the main group sessions, look after and encourage them!
Sub for Muscle Ups in this WOD is PullUps
Posted by CrossFit Darwin at 6:30 PM

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