Saturday 8 Sep - 'Kelly' - 5 Rnd - 400m Run, 30 Box Jump, 30 WallBall OR 'Helen' - 3 Rnds - 400m Run, 21 KettleBell Swing (24/16), 12 PullUp

Congratulations Jo and JP!
Kelly - Compare to 25 Feb
Helen - Compare to 14 May
Good luck to Andrew, Az, Adrian, Amze, Sarah and Sammy D who are going in a CrossFit comp at CF Territory Saturday and Sunday. I am sure they would appreciate some friendly, familiar faces in the crowd so head on out and support them! Start time 9am Saturday.

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