Saturday 20 Oct - In 10 Mins - Run 1K then AMRAP 10 Wall Ball, 10 Box Jump. 3 Min Rest. In 10 Min - 300 Double Under then AMRAP 10 KettleBell Swing (24/16), 10 SitUp. 3 Min Rest. In 10 Min 60/40 cal AirBike then AMRAP 10 Dumbbell Snatch (20/15), 10 Burpee

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