Thursday 1 Nov - 12 Min AMRAP - 10m HandStand Walk, 50m DeadBall Carry (60/40), 20 Box Jump Over

Skills WOD - 9 Min AMRAP - 2 Forward Roll, 4 Rotational Toes To Bar, 6 Pistol Squat
Rowvember starts today. Details on the whiteboard. 

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.