Monday 29 Oct - EMOM - 5 Mins - 9m KettleBell Front Rack Lunge. EMOM - 5 Mins - 10 V-Sit. EMOM - 5 Mins - 15/10cal AirBike. EMOM - 5 Mins - 15/10 PushUp

Skills WOD - 2 Min AMRAP - HandStand Walking. 2 Min AMRAP - Strict MuscleUp
Posted by CrossFit Darwin at 4:00 PM

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