Wednesday 3 Oct - 0-4 Min - Max Unbroken Toes To Bar, 4-8 Min - Max Unbroken Thruster (40/30), 8-12 Min - Max Unbroken Strict PullUp, 12-16 Min - Max Unbroken Double Under, 16-20 Min - Max Unbroken HandStand PushUp, 20-32 Min - 4RM DeadLift

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