Monday 8 Oct - In 14 Mins - 5 Rnd - 50 Double Under, 15m OverHead Lunge (22.5/15). In 14 Mins - 50/40 Cal Row, 25 WallBall

Aaron, Tai, Jess and Sammy representing CFD at the CrossFit Abode pairs comp on the weekend. Incredible effort, very inspirational, well done!

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